![]() ![]() People with IH struggle to wake up despite setting multiple alarms, and they may have difficulty getting out of bed. “Idiopathic” is a term for an unknown cause, as the cause of IH isn’t currently known. It causes excessive sleepiness despite adequate or even long periods of sleep. If you can’t determine a secondary cause to your excessive sleepiness, you may have idiopathic hypersomnia (IH), which is a chronic neurological sleep disorder. According to the study, sleep quality starts to decline in middle-aged adults.Īs we age, we experience less time in the deeper types of sleep and wake up more in the middle of the night. Studies have shown that older people spend the most time in bed but get the lowest quality of sleep. If you think your prescription medication is making you sleepy, talk with your doctor before you stop taking it.
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